Due to the current risk of COVID-19 we encourage all patients who are sick, or experiencing symptoms such as fever, trouble breathing, coughing to email (info@thecenterofmvmt.com) and reschedule. We would also like you reach out if you have had any recent international travel or exposure to large groups (conferences, airports large workshops etc.) and we will decide together if it makes sense to reschedule your session for another time. This is for our safety and the safety of our patients, appreciate your understanding and honoring of this policy.

Chiropractic

Our Mission is to get you out of pain, educate you on how to stay out of pain, and show you that you are much stronger, faster, and more agile than you give yourself credit for. We want to empower you to make good choices for you and your family, and help you realize that there is so much that you can do to improve your quality of life through manual adjusting, soft tissue work, cupping, therap... Read More

Our Mission is to get you out of pain, educate you on how to stay out of pain, and show you that you are much stronger, faster, and more agile than you give yourself credit for. We want to empower you to make good choices for you and your family, and help you realize that there is so much that you can do to improve your quality of life through manual adjusting, soft tissue work, cupping, therapeutic exercise, foundation training and whatever else it takes to regain that quality of life status that you deserve.

Whether you are a CrossFit athlete, rugby player, weekend warrior, laborer or desk jockey, our purpose is to be your main resource for improvement of movement, health & quality of life.


Massage

This style of clinical massage therapy is less of a spa experience and more focused on areas of dysfunctional tissue. With a heavy sport and athletic focus, our therapists are certified in neuromuscular therapy as well as FMT (Functional Movement Technique) through RockTape. We offer 20 minute spot treatments for those looking to work on a focused area or don't have a full hour to spend on ... Read More

This style of clinical massage therapy is less of a spa experience and more focused on areas of dysfunctional tissue. With a heavy sport and athletic focus, our therapists are certified in neuromuscular therapy as well as FMT (Functional Movement Technique) through RockTape.

We offer 20 minute spot treatments for those looking to work on a focused area or don't have a full hour to spend on receiving body work. We also offer a comprehensive hour session is for multiple treatment areas.


Foundation Training

Foundation Training is a simple solution that empowers you to take control of the way you move and correct the imbalances caused by our modern habits. Through a series of postures, poses, and movements, Foundation Training activates your posterior muscle chain, anchors the hips, decompresses the spine, and teaches you to take the burden of supporting the body out of your joints and put it where... Read More

Foundation Training is a simple solution that empowers you to take control of the way you move and correct the imbalances caused by our modern habits. Through a series of postures, poses, and movements, Foundation Training activates your posterior muscle chain, anchors the hips, decompresses the spine, and teaches you to take the burden of supporting the body out of your joints and put it where it belongs: in your muscles.


Classes, Workshops & Online Events

Community classes hosted online or in person, ranging from meditation, yoga, & foundation training to more instructional skill building ex) learn how to do a handstand. Sign up for class and if it is online you will be emailed a zoom link to log into the private class about 20 minutes before class starts.


Group Classes

movement education, posture correction, foundation training & community fitness.


Physical Therapy

Julia was born and raised in Eagan, MN and grew up playing a variety of sports including soccer, volleyball, basketball, and Ultimate frisbee. She still plays Ultimate for the MN club team! Julia’s interest in physical therapy developed after sustaining a foot injury while playing high school volleyball. She was able to see the power of movement, body awareness, education, and the mind-body connection. Julia attended St. Louis University for both college and grad school where she earned her Bachelor’s in Exercise Science and her Doctorate in Physical Therapy. She has special interests in both neuro rehab and women’s health, and was able to practice her clinical skills in these settings throughout graduate school and in her time working at Abbott Northwestern Hospital. Outside of physical therapy, Julia has completed her 200-hr Yoga Teacher Training and currently is an instructor at Yoga Six. She also is an ACE certified fitness instructor and personal trainer, and coaches/trains at Title Boxing Club. Julia hopes to bridge the gaps between rehab, fitness, and mindfulness. As a PT, she takes a proactive approach to empower others to make movement a habit through the mind body connection + the constant desire to feel your best. She utilizes a wide range of treatments including manual therapy, strength training, dry needling, movement analysis and gait training, and vestibular therapy. She also has completed continuing education courses on pelvic health and nutrition. Julia strives to educate others to learn to use their body in a way that is most effective for them. Over time, she has learned that stress is inevitable…How can we take care of our bodies now so that we are better equipped to deal with the stressors to come?

Julia hopes to further her education in women’s health, functional nutrition, and neuro rehab- especially as it relates to athletes. She plans to continue to explore the relationship between physical therapy, fitness, and mindfulness as they all compliment each other. In her free time, Julia enjoys yoga, boxing, ultimate frisbee, hiking, traveling, and spending time with friends, family, and her dog Rosie.

Julia was born and raised in Eagan, MN and grew up playing a variety of sports including soccer, ... Read More

Matt grew up in Enchant, Alberta, Canada, a small farming community just east of the Rocky Mountains. After high school Matt spent three years in Vancouver playing junior hockey before moving to Wisconsin to play college hockey at the University of Wisconsin – Superior where he earned his Bachelor of Exercise Science in Wellness and Fitness Management. During his time at the University of Wisconsin – Superior, Matt was on the Northern Collegiate Hockey Association (NCHA) All Academic Team as well as serving on the student government as Communications Director for the University representing the voice of the student body. Matt continued his education in Davenport, Iowa at Palmer College of Chiropractic where he earned his Doctorate of Chiropractic (D.C.) degree. It was through his experience in athletics that Matt’s passion for chiropractic grew. Through personal experience as well as witnessing first hand numerous teammates benefit from care on and off the field, Matt knew that this is what he was meant to do. In his free time Matt enjoys hockey, rugby, hiking, yoga, working out and spending time with his wife Britny, their daughter Nara, and their two dogs.

Matt grew up in Enchant, Alberta, Canada, a small farming community just east of the Rocky Mounta... Read More

Justine was born and raised in Minnesota. After high school, Justine attended the University of Minnesota – Twin Cities where she earned her Bachelor of Science in Interior Design. Following college, Justine spent seven years working in Merchandise Presentation at Target Corporation. During this time, her passion for health and wellness grew. Along with her growing passion, Justine experienced the impact of holistic treatment on injury and pain reduction. Empowered by her personal experience, Justine decided to pursue massage therapy to help others in a similar way. She attended Northwestern Health Science University where she earned her Associate of Applied Science in Massage Therapy and her certification in Neuromuscular Therapy (CNMT). While at NWHSU, Justine had the opportunity to intern in the Human Performance Center, an integrative care clinic, working with athletes in a variety of sports. She has also earned her RockTape certification in FMT (Functional Movement Technique) Basic and Performance. In her free time, Justine enjoys travelling, stay active by working out, yoga and hiking, and spending time with her family, friends and her dog.

Justine was born and raised in Minnesota. After high school, Justine attended the University of M... Read More

Brining our TCOM Community together, in person and online through ZOOM App.

Brining our TCOM Community together, in person and online through ZOOM App. Read More

Michael is a Minnesota-born-and-trained bodyworker. He completed a 230-hr Yoga Teacher Training in 2016 and a 60-hr Yoga, Bodies, & Touch workshop in 2017 at Your Yoga Uptown. He later attended CenterPoint Massage and Shiatsu School and Clinic where he was trained in eastern Namikoshi Shiatsu and Shiatsu Anma along with western therapeutic myofascial trigger point therapy and classic relaxation massage modalities. Most recently he completed a Thai Yoga Bodywork course which covered the resemblance of the Thai Sen Energy Line System and the Anatomy Trains. His purpose in bodywork is to help people feel comfort in their bodies during everyday activities — whether active or sedentary — through maintenance and recovery massage methods.

Bodywork came into his life through a series of self-assessment stepping stones. Eventually he wanted to deepen his passion for self-care through a yoga teacher training, where he was introduced to self-massage techniques, myofascial meridians, and the basics of bodywork. Shortly after he pursued a degree in massage therapy. There is a clear thread of self-care and self-love woven through his journey, and that is what he hopes to encourage through his therapeutic touch.

Michael plans to continue his bodywork education in structural integration and connective tissue massage therapies. You can find him on any given day enjoying time with his wife Gigi and step-son Myka. In his spare time, he enjoys gardening, bike riding, kayaking, hiking, yoga, and time in nature.

Michael is a Minnesota-born-and-trained bodyworker. He completed a 230-hr Yoga Teacher Training ... Read More

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